PILATES 

 Pilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. Pilates can boost your overall fitness. Three one-hour Pilates sessions per week helps participants improve lean and fat mass, trunk endurance, and flexibility.

• Step based Pilates Sessions

Essential - This class is a pathway for people new to this style of movement, starting with how to use the equipment, key exercises and connecting the mind with movement. And, activating the core – everything in Pilates starts with the core! A slower-paced class style focused on safe technique and the purpose of exercises
Duration : 45 min

Coreformer - Our signature class developed to deliver transformational results: strength, mobility, and ease in everyday movement.
Duration : 45 min

Loco advance pilate - A powerful, non-stop full-body workout to build strength, increase flexibility, shift your energy, and move your heart.
Duration : 60 min

• Types of pilates

Reformer - Reformer Pilates adds resistance via a reformer machine. This can help improve posture and coordination. The reformer machine can increase the intensity of Pilates hence a beginner class is recommended.

Classic - Classic Pilates, also known as Contrology, is the original form of Pilates that is based on a sequence of exercises. These exercises are carefully designed by Joseph Pilates that follow steps in a particular order. It starts from the basic foundation exercises and leads to more complicated ones gradually

Mat - The exercises in mat Pilates are performed with your body and a yoga mat. Mat Pilates focuses on your core, making it beneficial for those with back pain

Contemporary Pilates - Contemporary Pilates, also known as hybrid Pilates, means including various other types of exercises in classical Pilates. Contemporary Pilates = classical Pilates+ additional workout from other exercise categories. Namely yoga, aerobics, and cardio.

Baree - Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.